Tips on How to Increase Diastolic Blood Pressure
If you have been diagnosed with type 2 diabetes, your doctor may have told you that you need to learn how to increase diastolic blood pressure. The first thing that most doctors will do is recommend a change in diet. Many of us lead very busy lives and the stress we put on ourselves can cause us to suffer from dehydration. This can have a significant effect on the health of our organs, including the kidneys. Your doctor may have also recommended that you get exercise or try herbal remedies to control your diabetes. You should discuss all these options with him before deciding on the best way to control your disease.
Learning how to increase diastolic blood pressure is not as simple as following a complicated program. Many people wrongly assume that they can just cut back on their salt intake and gradually lose weight. This is not how to deal with this condition. You should have a proper diet that is low in salt and high in fresh fruits and vegetables.
Diastolic blood pressure is a result of too much sodium. People who have too much sodium in their diet end up suffering from bloating, cramping and heartburn. When your kidneys are forced to work too hard to eliminate the amount of salt in your body, they strain them to the limit. This can lead to a condition known as kidney stones.
Learning how to increase diastolic blood pressure is not as difficult as you think. All it takes is a bit of discipline. A healthy diet and regular exercise are enough to help you lower your numbers. There are many foods that you can eat in order to lower your BP. These include items like beans, peas, lentils, mushrooms, spinach, cabbage, apples and many more.
The next tip on how to increase diastolic blood pressure is to have some regular exercises. Exercise has proven to be a very effective way to increase BP. Even if you are not looking to start exercising, it is always beneficial to do some every day. You will be able to keep fit and strengthen your heart. You will also find that you are more relaxed and this may reduce anxiety.
Stress is another problem that causes many to suffer from this condition. If you want to learn how to increase diastolic blood pressure, learning how to deal with stress will help. You may find that taking up a relaxing hobby such as yoga or Pilates will be beneficial to you.
The last tip on how to increase diastolic blood pressure is to make sure you keep up your diet. Your diet should include foods that are high in potassium and magnesium. Potassium keeps you stimulated as well as helping to control your heart rate. Magnesium is said to be a stimulant of the brain and relaxes and reduces anxiety. Both of these are important to having good blood pressure control.
Now that you know how to increase diastolic blood pressure, you need to remember that your overall health needs to be considered. This means that you need to keep your weight down, reduce your stress, get plenty of sleep and make sure you get enough nutrients. You may find that adding one or more of these tips into your lifestyle will improve your BP greatly. If not, it is probably best that you speak with your doctor about prescription medications.
The last tip on how to increase diastolic blood pressure is to exercise. Many people do not realize that being inactive can increase your BP by as much as ten percent. It is important to have regular exercise if you are over forty. If you are active, however, it is important to ensure that you are getting the recommended thirty minutes a day. If you do not exercise regularly, you will find that your health can suffer.
If you follow all three of the tips on how to increase diastolic blood pressure, you will notice that you will feel much better. You will also find that you have more energy, clearer thinking and your mood will reflect this. Your health is closely connected with your mental well being and if you are depressed or anxious, your body will reflect these feelings. By exercising daily and being active, you will soon be feeling healthier than you have in many years.
Many doctors have said that one of the best ways to find out how to increase diastolic blood pressure safely is to use an electronic blood pressure monitor. These are very accurate and they do not subject you to the same risks that come from having a traditional blood pressure monitor. Although they are cheaper than the manual monitors, you must still remember that you should always check with your doctor if you are using one. You should never start any kind of self-medication before consulting with your doctor.